Drinks

Serves 2.

Serves 1

Serves 2.

Raspberry powder has a slightly sweet flavour so you may not have to add as much maple syrup or at all. I bought it on amazon, see my links above and below.

Makes 2 lattes.

Makes 6 cups approximately of oat milk.

*NOTE: To avoid slimy oat milk, the less blending the better. You can blend up the water and dates first and then add the vanilla and oats.

If you overstrain it, it can get slimy. I suggest using a wire mesh strainer instead of a nut bag.

Makes 1 smoothie

*I used New Chapter Fermented Organic Turmeric

This recipe is adapted from Joyous Detox.

Makes 2 servings depending on how hungry your little one is!

If you’re following a traditional diet of only 20 net carbs per day this smoothie will likely put you over as it’s anywhere from 8-10 net carbs. If you’re following your own version of keto, the slurp away!

Serves 1 generously.