Well-being
3 Great Ways to Beat the Winter Blahs!
Guest Post By: Stephanie Valentine1. Take your vitamins – D that is:Vitamin D has been referred to as the ‘sunshine vitaminÂ’. DonÂ’t we all crave a little su
27.02.2014
AUTHOR
Stephanie Valentine
Stephanie graduated with a B.A. from McGill University, the Institute of Holistic Nutrition and is certified by the Certified Coaches Federation. Founder of Bespoke Balance, Stephanie is a mother of 3 teenagers, a wife, and an avid cook with a passion for healthy living!
Well-being
6 Feel-Good Survival Tips for the Holiday Season
Guest Post by: Stephanie ValentineThe Holiday season is in full swing! It’s easy to get swept up by the hustle and bustle from the pressures of holiday part
13.12.2013
Beauty
The Ultimate Luxury, and it’s free!
Guest post by: Stephanie ValentineSome days feel like the perfect day for the ultimate luxury – and it’s free – can you guess what I’m referring to? NAPPING
29.11.2013
Well-being
Overtraining – Are you getting too much of a good thing?
Guest post by: Stephanie Valentine, Holistic NutritionistOur guest blogger Steph loves her workouts and wouldn’t miss a week! She schedules them in her cale
01.11.2013
Recipes
Tuned up Tuna Salad
Guest Post by: Stephanie ValentineThis recipe is a renovation of an old favourite – a comfort food! I love a good tuna salad – so do my kids. There are so m
14.10.2013
Well-being
Inviting the Bell – An Easy Way to Bring Mindfulness Into Your Life
Guest Post By: Michelle Uy, yoga instructor and co-founder Eat Well Feel WellIn August I had the privilege of attending a 5-day mindfulness retreat with Thi
18.09.2013
Recipes
The Best Apple Walnut Coleslaw
Guest Post by: Stephanie ValentineThis was truly the yummiest salad creation of the summer! When doing summer BBQÂ’s I always add a salad component – what go
12.09.2013