As you may already know if you’re an avid listener, we launched the Joyous Health Podcast this past June 2019. It’s something we wanted to do for a while, but with everything else we had going on, we weren’t sure if it was the best time to do it.
I’m super grateful to have had an awesome mentor when I was first starting my business a few years ago. Since that mentor had already established her successful business, I thought – perfect, I just have to do exactly what she’s doing. So, I did.
Truly a gut health superfood drink, kombucha has more uses than just drinking it!
If you’ve ever had kombucha, you already know how incredibly delicious it is. It’s an excellent transition away from pop
It took me a long time to realize there was a connection between my eating habits and my menstrual cycle. I say a long time because I first got my period when I was 13 and only realized this now at 27. Better late than never, right?
My first taste of entrepreneurship was in November 2016, just after I had graduated from the Institute of Holistic Nutrition and became a Holistic Nutritionist. I was ready to heal the world and was bracing myself for the big rush of new clientele, now th
Navigating your way through food sensitivities can be difficult to begin with. But navigating your way through food sensitivities over the holidays?! Eeeep – what about all of the peppermint, gingerbread and egg-nog-goodness?! Not to fret – after rea
It’s the most wonderful time of the year! Or is it? Your to-do list just got longer than life, it seems like all you do is go to holiday parties where you’re surrounded by indulgent food which induces feelings of worry [of over-eating and expanding waist
We are all emotional eaters to some extent. Often people confuse emotional eating for not having willpower or self-control. The reality is that it’s not about this at all.
Admittedly, I can be a bit of a stress ball. I’ve always had a worry-wort side to me as part of my [recovering] Type A personality. But the fact that I know this about myself actually makes managing stress easier. Once we know our tendencies, triggers and
