Petra Scott is a holistic nutritionist, fitness coach, and health blogger. After overcoming years of struggle in her relationship with food and body image, it is now her passion to help other women find food freedom and nourish their body well. She understands the dangers of chronic dieting and over-exercising, because she's been there. That's why she started NutritionRefined, an online platform where she shares nutrition advice, healthy recipes and proven recipe formulas. Get her popular Smoothie-Making Formula for FREE at NutritionRefined.