AUTHOR

Picture of Mandy King

Mandy King

Mandy King is a Holistic Nutritionist and the founder of HEAL. She works with health conscious people who want to stop feeling tired, fix their digestion and lose the weight, once and for all. She contributes to The Globe & Mail, CBC and The Huffington Post, and leads corporate wellness programs for top Canadian companies, including Google, Facebook & PwC. Get your free one week digestive boosting meal plan.
Well-being

Guest Post: 11 Ways To Eat Less Sugar

We all know sugar isn’t the best for you, but that doesn’t mean it’s easy to quit it. It’s just so darn delicious, not to mention, hidden in everything! I used to think that craving sugar meant I had less willpower than someone who didn’t crave it

Recipes

Savoury Trail Mix

Most trail mixes are sweet, this one is savoury and it’s such a nice change!