AUTHOR

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Kathrin Brunner

Kathrin, RYT, CNP, Ba (Hons) is a Toronto-based Nutritionist and Yoga Teacher. She has a passion for holistic living and helping others create a balanced lifestyle through food and movement. She works one-on-one with clients, offers a variety of workshops, and creates a line of natural products. When she's not on her mat or in her kitchen, she's probably in the woods knee-deep in an adventure. Check our her upcoming workshops and service at: For the Love of Body
Well-being

DIY Non-Toxic Cleaning Wipes

Cleaning wipes are so convenient, but many brands use chemicals that are irritating to the skin and respiratory system. In fact, the Environmental Working Group tested over 400 general cleaning products and gave over half of them a failing grade for toxic

Recipes

Cherry Lemon Ginger Beer

This delightfully fizzy ferment is a tasty way to make your own probiotic, healthy ‘soda’. Although a very small amount of alcohol is created during fermentation, this is a non-alcoholic ‘beer’ and can be served to kids.

Recipes

Spring-Inspired Kimchi Recipe

Note from Joy: Hopefully you’ve tried Kathrin’s Crunch-tastic Sauerkraut recipe and jumped on the fermented goodness trend! I hope you love this recipe too.

Recipes

Crunch-tastic Sauerkraut Recipe

Guest post by: Kathrin Brunner, For The Love of BodyFinding joyous health with nutrition is not a quick fix. ItÂ’s not a magic pill or a single superfood. It

Beauty

Get Toxins Out, Get Nourishment In!

Guest Post By: Kathrin BrunnerWe all take care to put the best in our bodies. We choose the healthy option at the restaurant, read the backs of labels in th