Before vitamin B12 even had a name scientists knew there was a nutrient in food that joined with something in the stomach to help it’s absorption. They named these two substances intrinsic factor (created in our stomach) and extrinsic factor (from food),
Due to the popularity of my post on the best healthy eateries in Toronto and many people on facebook and twitter asking me for my advice on the West Coast, I decided to ask Holistic Nutritionist Annaliisa Kapp for her take on Vancouver. She gladly shared
Note from Joy: Happy Valentine’s Day Everyone! I have a very special guest blogger today, my dad and he knows a thing or two about love and relationships. A
One of the Joyous 10-day Detoxers posted this photo on our facebook detox community page and I had to share it because she made all three of these recipes f
It wasn’t until I stopped taking the pill that I began my true healing journey of getting my body back and on track and addressing the root cause.
This wonderful recipe requires no baking and it’s incredibly tasty and easy!
The last two classes of Eat Well Feel Well we’ve had our students do a short mindful eating exercise by closing their eyes and allowing all their senses to
Even though I’m personally finished my 10-day detox I’m still continuing to eat mostly gluten-free and dairy-free along with doing my herbal detox tea every
I love creating healthy food, aka plant-based deliciousness at home, but I also enjoy dining out in the city as you may have noticed from my instagram and t
I love creating healthy food, aka plant-based deliciousness at home, but I also enjoy dining out in the city as you may have noticed from my instagram and t
