Well-being
Success Story: Vibrant & Glowing Daniella
Daniella’s Before & After Photos.Note from Joy: I really loved seeing Daniella’s transformation. She never focused on weight or counted calories through
04.06.2013
AUTHOR
Joy McCarthy
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Well-being
The Hidden Powers of Smiling
I randomly stumbled across this Ted Talk today by Ron Gutman on the hidden power of smiling! I love these kind of talks because it reinforces the simplest o
29.05.2013
Recipes
Dehydration & Your Allergies
Health authorities have stated this is one of the worst seasons for allergies (in Ontario). If you’ve already changed your
23.05.2013
Recipes
Chocolate Avocado Goji Berry Pudding
Happy Friday!I was in the mood for a quick chocolate-y snack this afternoon and just my luck I had a perfectly ripe avocado so I whipped this up in my mini
17.05.2013
Recipes
The Healing Powers of Bee Pollen
This weekend I visited Evergreen Brick Work’s Farmers Market with my girlfriend. Since I was getting low on bee pollen (and I use it in my smoothies), I tho
16.05.2013
Recipes
Coconut Crisp Topping for Fruit: Dairy-free, Gluten-free
Over the past two years, we’ve have hundreds of people doing the Eat Clean Body Lean online program otherwise known as 21 Days of clean eating and exercise.
13.05.2013
Well-being
Success Story: Kim from Toronto Plus Enter to Win an “Eat Well” Session!
[boxopen]Note from Joy: I am very grateful to Kim for being so open and allowing me to share her story! She did the “Eat Well” package with me and followed
01.05.2013
Recipes
Eat Clean Recipe: Crunchy Raw Wrap with Almond Sauce
Dear joyous readers!I’m personally always looking for creative ways to incorporate more raw foods into my diet other than salads. While dreaming up new ways
29.04.2013
Well-being
Dirty Dozen and Clean 15 for 2013
UPDATE: See our rundown of theDirty Dozen list for2014Good day Joyous Readers!Great news! The Environmental Working Group has just updated the dirty dozen a
24.04.2013
Recipes
Gluten-free & Dairy-Free Morning Glory Muffins
I teach at the Institute of Holistic Nutrition and in the last two classes of the course my students present a food demo. Fortunately for me, I get to try m
22.04.2013