Well-being
Inspired by: Sam Graci
I was so honoured to be able to interview author, nutrition researcher and formulator of Greens+, Sam Graci. His energy is infectious and his positive energ
16.10.2014
AUTHOR
Joy McCarthy
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Recipes
Pumpkin Chickpea Coconut Soup
This past weekend to celebrate Canadian Thanksgiving Ma McCarthy made an absolutely wonderful feast with an organic turkey and all the fixings (plus her Glu
13.10.2014
Recipes
Pumpkin Chocolate Chip Muffins
These grain-free, nut-free, gluten-free pumpkin muffins are the ultimate comforting snack! The warming spices and chocolate chips make these muffins delicious! Try this easy, tasty recipe next time you’re craving a power-snack.
06.10.2014
Recipes
Comforting Cranberry Ginger Granola
After making the Maple Nut Granola a couple of times and thoroughly enjoying every morsel I thought it was high time I created a new recipe. I absolutely LO
30.09.2014
Well-being
Why I love Barre (works)
In May, my dear friend Candice and I did our first Barreworks class together (see “#barreworks selfie below). We were both pretty nervous wondering if we wo
22.09.2014
Recipes
Warm Beet Kale Bowl Recipe
I created the Kale Sweet Potato Quinoa Bowl recipe two years ago and it’s still one of the most popular (and a personal fave of mine) on Joyous Health! This
19.09.2014
Recipes
Blending Vs. Juicing: Which is better?
One of the most common questions I get asked is: Is it better to blend or to juice? This is
09.09.2014
Well-being
5 Strategies to Improve Your Partner’s Health Habits
It is a very common complaint I hear from my clients who are making wellness a priority that their partner is simply not on board the health train with them
02.09.2014
Recipes
Two-Bite Chocolate Chip Nuggets, Nut-free!
A raw cookie recipe that is nut-free and gluten-free. Enjoy 2 as a mid-aft energizing snack!
29.08.2014
Well-being
5 Ways to Accomplish More By Doing Less
Until just over two years ago, the Joyous Health ship had one captain – moi. I often felt that I could use an 8th day of the week to get everything done, bu
25.08.2014