Recipes
Mochaccino Extra Energy Smoothie
Mochaccino or mochachino? Google couldn’t seem to answer my question on this – probably because one spelling is Italian and the other one is English. Let’s
28.02.2015
AUTHOR
Joy McCarthy
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Recipes
How to Make Perfect Quinoa
I’m going to show you how to cook the most perfect, fluffiest quinoa you’ve ever had!
26.02.2015
Recipes
The Quickie Quinoa Bowl
I make quickie quinoa veggie bowls all the time, it’s my go-to fast food for lunch or dinner. My hubs loves them too. In fact, one of the first meals I ever
24.02.2015
Recipes
Part 3: Beauty Foods for Healthy Nails
I hope you’ve enjoyed Part 1: Beauty Foods for Healthy Skin and Part 2: Beauty Foods for Healthy Hair .
16.02.2015
Beauty
Part 2: Beauty Foods for Healthy Hair
Hopefully by now you’ve read last week’s blog post: Part 1 Beauty Foods for Skin. This week is all about beauty foods for hair and next week’s post is Part
11.02.2015
Well-being
#Ask Joyous: 12 Ways To Boost Your Energy
I hope you’ve enjoyed the past video posts of “Ask Joyous”. In this video I share 12 ways to boost your energy, including: 1. Taking a brisk walk outside 2. Avoid watching TV for 48 hrs. 3. Ditch booze for 4 weeks. 4. Cut out the white foods. 5. Take
10.02.2015
Well-being
Infographic: 6 Ways to Get Healthier Now
Good day!Joyous and vibrant health is the result of a holistic approach. Far too often we get caught up in the latest fad, new diet trend or supplement. I’m
06.02.2015
Beauty
5 Tips for Frizz-Free Healthy Hair
Hello my joyous reader,Two weeks ago I shared my first #askjoyous video on YouTube: How to make a healthy salad dressing. I hope you found it informative.Th
05.02.2015
Beauty
Part 1: Beauty Foods for Skin
Hello my joyous reader,I have compiled a list of some of my favourite beauty foods. Of course this is really just the tip of the iceberg in terms of the foo
02.02.2015
Well-being
4 Natural Ways to Survive Winter
In most of Canada right now and certainly in Toronto, we are in the thick of winter. It’s bitter cold today but at least the sun is shining brilliantly and t
31.01.2015