Recipes
What’s in my freezer?
I hope you enjoyed last week’s video tour through my fridge. This week’s video is a tour through my miniature freezer. I will definitely have to do this aga
27.08.2015
AUTHOR
Joy McCarthy
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Recipes
Uncomplicated Tomato Basil Salad with Goat Cheese
On the weekend we visited my parents because they hosted my Aunt’s 60th birthday. As per my mom’s usual generous style, she had a huge bowl of cherry tomato
25.08.2015
Recipes
What’s in my fridge?
This week’s video is a tour through my fridge! Next week I will show you what’s in my freezer and
20.08.2015
Well-being
5 Tips to Avoid Getting “HANGRY”
Do you get grumpy when you are hungry? Or have you been snapped at by someone else and you knew they were just hungry? The name of this emotional state is “
15.08.2015
Well-being
Natural Solutions for Constipation During Pregnancy
Your body is going through dramatic change while you’re pregnant and constipation is a common result from the change in hormones. Here are the top natural solutions!
11.08.2015
Well-being
10 Foods to Reduce Inflammation
The food you eat every day has a dramatic influence on your levels of inflammation in the body. Food can either fuel inflammation or fight it. Here’s a list of inflammatory fighters!
08.08.2015
Well-being
5 Surprising Health Benefits of Indoor Plants: Video
If you’ve been to my office before, you’ve likely seen that I LOVE plants. My office is full of them. Walker and I spend a lot of time here so it only makes
07.08.2015
Recipes
Blueberry Bliss Smoothie Bowl
When you make a smoothie to thick to slurp, then get out your spoon and serve up that goodness!
04.08.2015
Family
3 Great Exercises for Pregnancy and Pelvic Health: Video
Hi everyone, but especially mamas-to be!I’ve been seeing Dr. Aliya as a patient for my prenatal care and it is REALLY helping me feel my best. She is a chir
30.07.2015
Recipes
Chocolate Chip Fudgsicles Made with Coconut Milk
You can probably tell I’m on an ice cream and popsicle kick the last few weeks as the most recent recipes have been everything ice cold! The heat of summer
27.07.2015