AUTHOR

Picture of Joy McCarthy

Joy McCarthy

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Recipes

No Bake Lemon Cheesecake Squares

This No Bake Lemon Cheesecake Squares tastes just like cheesecake with none of the dairy. It ticks all the boxes, plant-powered, paleo-friendly and gluten-free.

Well-being

Chaga: 6 Health Benefits

Everything you need to know about chaga including what it is, its amazing health benefits, and how to properly extract medicinal mushrooms for improved health benefits.

Recipes

Superfood Chocolate Bark

This bark is energizing, super rich in nutrients due to the superfoods in it, darn tasty and maybe even a little addictive, so be forewarned!

Recipes

Harvest Bowl with Maple Dressing

Packed with fall veggies like butternut squash and beets, which really shine when roasted and topped with the most delicious dressing ever, this bowl is going to become a favourite!

Beauty

7 Skin-Unfriendly Foods

Your diet has a huge impact on the appearance and health of your skin. Choose nourishing wholesome foods, and limit these unfriendly foods.