Well-being
How Probiotics can Help Prevent Constipation
Are you constipated? I know it’s a personal question and don’t worry, this stays between the two of us, so a simplenod of your head will do; yes or no. If t
23.02.2016
AUTHOR
Joy McCarthy
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Beauty
What’s in my bathroom cabinet?
Now that you’ve taken a peak in my fridge, freezer, kitchen pantry and make-up bag, I thought it was time I let you take a peak in my bathroom cabinet!In th
22.02.2016
Well-being
Part 5 of PMS: Hormones, Weight Gain and Water Retention
Here it is! The long-awaited final installment in my five-part series on PMS and hormonal balance. Today, I’m going to talk about the issues that are some o
16.02.2016
Recipes
5-Course Menu for Valentine’s Day
Love day is this weekend! But of course you don’t need a Hallmark Holiday to show your love. However, if you’d like to celebrate with your loved one on the
10.02.2016
Recipes
Mochaccino Chia Breakfast Pudding
I made this for Walker because he loves the taste of coffee and combined with chocolate… it is a match made in joyous heaven!Every single week I make some
09.02.2016
Beauty
Part 4 of PMS: The Hormone/Acne Connection
Why is PMS so tough on your skin?Long past our teen years, many of us find that PMS still has the ability to make us break out like we’re back in junior hig
03.02.2016
Recipes
Best-Ever Lactation Cookies
These cookies contain nourishing ingredients to support breastmilk production, plus they actually taste good!!
01.02.2016
Recipes
Wild Mushroom Soup
No, this is not chicken soup, but it’s still darn good for the soul!! The incredible earthiness and creaminess of
29.01.2016
Well-being
6 Tips to Avoid the Afternoon Crash
Being sleep deprived comes with the territory of being a new mama. This means my energy levels are not what they used to be pre-bambina when I could sleep f
22.01.2016
Recipes
Simple Butternut Squash Soup
This butternut squash soup is so simple and made with only a few ingredients. The reason I didn’t add any spices was because I made it for my parents a few
20.01.2016