These coconut flour banana spice muffins are grain-free, paleo, and full of delicious spices! Kids and adults LOVE these muffins and I’m sure they’ll become a highly requested muffin in your home just like they are in my home!
Back in my day (I feel old just saying that!), peanut butter sandwiches were the back-to-school food of choice. Walker
Is there anything more calming than a nice cup of herbal tea? Well, maybe a warm bath. Hmm . . . imagine if you could take a warm bath in a soothing cup of
My favourite part of my job is being able to talk to people about all the amazing and accessible ways they can make healthy choices so that they can live ea
I prefer to make my own bars and granola because it’s cheaper than buying them pre-packaged and then you can avoid ingredients like refined sugar and GMO canola oil.
In celebration of organic week, I wanted to share some important information with you in today’s post.These days, most food producers target consumers by tr
Welcome back to Woman Crush Wednesday!I’ve mentioned before how yoga was a huge help in getting me through my pregnancy as joyously as possible. I know plen
We have just come back from our trip out west and I’ve been dying to get in the kitchen and create some snacks for The McJordans (Walker, Vienna and I). ienna and I). These bites are the first recipe I’ve whipped up in my food processor since being back
I get asked this question all the time: “What supplements do you take, Joy?” It’s a great question!
Baby Vienna is turning one year old next week and I’m probably even more excited than she is! Actually, I’m quite sure I’m more excited than she is. I’ve be
