Pesticides touch every aspect of our lives, they are found in the umbilical cord blood of babies, a mother’s breast milk, and in urine and blood samples as determined in research conducted by the Environmental Working Group and reported by the Centre fo
Whether you’re a business owner and/or a blogger like me and find yourself feeling overwhelmed with social media and need to do a digital detox, know that this is VERY NORMAL. But before you toss your mobile device off a high rise building, I’ve got s
If you’ve ever gotten a headache from someone else’s perfume or cologne, you’re not alone! This isn’t because you’re a
I love these muffins. It’s part taste and part texture. Oat bran gives these muffins some “meat” and tons of fibre. They are a wonderful breakfast muffin.
These days just about everyone and their mother knows what probiotics are thanks to ads from mainstream brands like Activia,
I wanted to call this soup “Prebiotic Soup” but both my hubs and his buddy thought that name was terrible. Okay, okay… maybe I was in my nutritionist bubble at the time thinking it was a great name for this soup because it is a mix of foods that are kno
Lentils have a bad rep, but they are so versatile, very nutritious and one of the easiest legumes to digest. A really easy way to switch out some of your regular protein source. Lentils of all kinds are delicious in soups and salads, like this one below,
This past Monday the Joyous team (Walker, Rachel and moi) went to visit nutbar, a superfood cafe nestled on a
For me, self-care definitely fell by the wayside when I became a mom. It’s not an excuse, it’s just the way it is. Despite my best efforts I really have found it difficulat at times balancing being an entrepreneur and being a mama.
My dear friends Marni and Jesse recently interviewed me for their podcast, called the Ultimate Health Podcast. It is truly the best health podcast whether you’re a health newbie or you have considered yourself a student of nutrition your whole life.
