AUTHOR

Picture of Joy McCarthy

Joy McCarthy

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Well-being

Navigating The Grocery Store For Healthy Eating

I’m one of those weirdos that LOVES grocery shopping! Anyone else? 🙂 If I had it my way, I would do my groceries at farmer’s markets all year long, but in the great white north of Toronto, Canada, that’s not always possible. Thankfully, we still have man

Recipes

Orange Hazelnut Dark Chocolate Bark

It’s great time of year to make orange hazelnut dark chocolate bark! My recipe is free from refined sugar, wheat, soy and it’s absolutely divine!

Recipes

Sweet Potato Brown Rice Pudding

If was forced to eat only one dessert for the rest of my life, it would definitely be this Sweet Potato Brown Rice Pudding. It checks all the boxes making it both healthy and delish!

Recipes

Hearty Hemp Flatbread

This flatbread is pretty hearty because of the ingredients like hemp hearts and almond flour. Hemp hearts are an excellent source of protein and all the ingredients together really increase the fiber too.

Well-being

Natural Ways to Prevent Dry Skin

What you eat and drink on a daily basis is a huge determining factor when it comes to the health of your skin. By the same token, what you don’t eat and drink on a daily basis also plays a big role in the health of your skin.