I’ve had my blog for 10 whole years! It feels like a big accomplishment that I’m still here as an entrepreneur. In my latest blog post I share some reflections over the last 10 years.
I love this Roasted Cauliflower Salad because of how warming it is, thanks to the cinnamon and allspice. It’s the perfect winter salad when you’re just not in the mood for a crisp, cold salad
This flourless dark chocolate cake recipe is gluten-free and everything a cake should be. It’s moist, decadent, delicious and the best healthy chocolate cake recipe!
WOW. What a juicy episode this was! I enjoyed speaking to Jenn Pike on her podcast, The Simplicity Sessions. We talked all about the microbiome – a topic that you all know I’m deeply passionate about and its relation to our overall health, but especiall
This broccoli sweet potato feta frittata is always a hit at every brunch we host because it’s so fulfilling and delicious!
I’ve provided a wide range of different superfoods your kids will love and their health benefits so you can inspire the next generation of healthy eaters
You guys have been asking me for this, so I’ve taken a lot of time to go through the updates to Health Canada’s website and reviewed almost everything.
I used to be fat-phobic. That is, until my health was suffering and I learned the importance of fat for hormonal balance, digestion, good skin, reduced inflammation and much more.
This recipe is super easy, beatifying and yummy. Gluten-free, paleo-friendly and great for an easy dessert
Grocery shopping can be daunting if you don’t have a plan or a list! I share my top tips for grocery shopping like a nutritionist.
