We are so grateful she is part of our team and wanted to take this opportunity to introduce her to you. Here’s my Q&A with Amanda, not surprisingly, we have a LOT in common 🙂
These healthy, hearty and fulfilling muffins totally satisfied my chocolate craving without an ounce of guilt because they are packed with goodness.
The microbiome is community of microbes, including bacteria, viruses, protozoa, algae, yeast and fungi that live on and in us with the majority living in our gut.
These grain-free keto pancakes are amazing, and come together easily with just a few yummy ingredients. Since these are quick and easy to whip up, you could easily make these pancakes before you go to work in the morning.
The ketogenic diet has many benefits from weight loss to brain health and more. This green smoothie is keto-friendly and absolutely delicious!
These keto coconut squares or fat bombs if you want to call them that, although they don’t look like a bomb of delicious fat – but anyway, they are AWESOME! Full of good fat, fibre and yes, they are low carb.
This video blog is a long time coming because it’s such a common question from parents, and rightly so. There’s
This gut soothing, digestive friendly green smoothie is healthy for the whole family! With superfood aloe, you can’t go wrong!
Walker and I talk about life as parents and entrepreneurs with Rachel, host of Fill Your Cup podcast. It was a nice change to chat about something other than nutrition or self-care.
These superfood bars are perfect for busy mornings, afternoon powersnacks before a workout or after!
