
JHP05: My Natural Pregnancy & Birthing Story
Bringing Vienna into this world was no small task but it was the most magical and insane experience I’ve ever faced.

Bringing Vienna into this world was no small task but it was the most magical and insane experience I’ve ever faced.

Creating recipes with Vienna in mind is something I’m super passionate about. Ever since she entered into the scene nearly

In today’s episode, we interviewed our dear friends Meghan Telpner and Josh Gitalis. I met these two in nutrition school over a decade ago.It’s pretty amazing to look back over the years and see how we’ve all grown up! They both have super successfu

Today’s show picks up from where we left off in episode two where I share my health and healing journey before

These donuts are totally gluten-free, made with coconut flour and wonderfully spiced with cinnamon, nutmeg and cardamom.

When it comes to public speaking, presentations and communication skills, Lauren Ferraro is one of Canada’s go-to educators. Her expertise and innovative approach have made her one of the most sought-after public speaking coaches for top Fortune 500 com

I’ve talked about my journey towards achieving Joyous Health on several podcasts before, but it felt especially to talk about it on the Joyous Health Podcast. In this episode, I take you back to the beginning of what initially inspired my health journey,

I had such a lovely chat with Gabrielle of The Green Belle on her podcast! We talked about all of the topics I am most passionate about – detoxing, the microbiome and FOOD! I’m looking forward to hearing what you think of this episode!

One of the first healthy desserts I ever made was Chocolate Avocado Pudding — it’s a holistic nutritionist’s classic dessert in my opinion!

Introducing the Joyous Health Podcast as a way to spread more joy to your life! Much like the blog, we will be talking about food & nutrition, well-being, natural beauty, family and business/entrepreneurship.