
How to Use Dry Shampoo and Why You’ll Love it!
Dry shampoo is essential if you want to extend the time in between washes and get healthier hair.

Dry shampoo is essential if you want to extend the time in between washes and get healthier hair.

The hero ingredient in this creamy, healthy and yummy golden smoothie is turmeric. It’s an ancient healing food backed by many scientific studies.

This week, I was so excited to join Jenn Pike again on her podcast, The Simplicity Sessions. This time, we’re talking about my business program, the Joyous Health Business program! If you are already a practitioner, or thinking about becoming one and are

This delicious, gut-lovin’ salad dressing is easy to put together which is why I called it my Lazy Lady Salad dressing!

Let’s talk about screen time, which I know can be a hot topic and something we’re all trying to wrap our heads around.

The reality of running a business is that it takes a lot of work. Now, is it worth it? 150%! I absolutely love what I do and love being able to work with my hubs, Walker, and our amazing team. However, it does get under my skin a bit when people assume th

The reality of running a business is that it takes a lot of work. Now, is it worth it? 150%! I absolutely love what I do and love being able to work with my hubs, Walker, and our amazing team. However, it does get under my skin a bit when people assume th

As I’ve mentioned in the past, the nutrition community is quite special! A group of us have been meeting up every 3 months for 10 years over a deliciously nourishing potluck to catch up on each other’s lives and entrepreneurial journeys! One of those peop

Tacos are the perfect weekday meal, and these cauliflower tacos are packed with plant-based goodness from the sprouted tortillas on the outside to the paprika roasted cauliflower and mango-red pepper salsa on the inside.

Getting kids to eat healthy or healthier is a giant but important task! Being a parent I know first hand the challenges of getting your child to eat all the veggies on their plate for instance.