We take you on a journey from understanding how the immune system works, to the factors that lower your immunity and everything you can do to support your immune system. We discuss the best foods, supplements and lifestyle habits.
I know most people get excited about this time of year because of pumpkin spice everything, but you probably already know most of the conventional pumpkin spice drinks and lattes available aren’t as simple as a little added pumpkin pie spice. Nope! There’
This totally plant-based lentil loaf recipe is full of flavour, fibre and wholesome ingredients. It is incredibly memorable from the variety of spices, a total crowd-pleaser!
Walker and I were elated to interview the incredibly brilliant Dr. Brett Finlay to talk about all things microbiome! Brett is a Canadian Microbiologist and a Professor of Microbiology at the University of British Columbia.
Your menstrual cycle is your superpower. Learn from expert nutritionist Jenn Pike how to master your hormones.
This maple tamari tempeh recipe is so easy, so versatile and a wonderful plant-based addition to any meal — sandwich or stir-fry.
There are plenty of at-home fitness programs and workout routines you can do in the comfort of your own home and on your own schedule.
Whether you’re in your 20s, 40s, 60s or 80s, there is so much you can do to help yourself age beautifully.
The stand out trend were brands dedicated to sustainability practices. Whether is was pizza crusts made from otherwise discarded veggie juice pulp or packaging that truly biodegrades — hundreds of companies are taking steps to care for our environment.
Siffat (of Icing & Glitter) and I had such a great chat about various topics that I’m super passionate about, including hormonal health and the microbiome! We also talked about weaning off sugar and the harmful effects of sugar on the body. After listenin
