
Double Chocolate Cookies (Paleo-friendly and Gluten-free)
These double chocolate chip cookies are paleo-friendly, gluten-free and grain-free and kid-approved!

These double chocolate chip cookies are paleo-friendly, gluten-free and grain-free and kid-approved!

This past September, you might remember our Joyous Night At The Movies event in Toronto where Joyous Health partnered with The Superfood Chain to preview this incredible documentary! I have been working with the team at Fathom Film Group (who are the peop

I love the blend of flavours in this soup like paprika and hot chilli flakes because they are warming to the core. It’s hearty enough to be an entire meal which makes it convenient especially at lunch when I have less time to make a full meal.

In this episode we share our experience going through a miscarriage together for the second time. Navigating the guilt, loneliness and at last healing.

Like many things in life, you just gotta show up! That’s exactly what we did in this episode. Walker’s computer crashed last week and I was travelling so we not only lost a lot of highly important files, we had zero time to make up for it.

I absolutely love this comforting tea latte because it warms me to the core and it’s so good for me too! Be sure to enjoy it with a Carrot Cake Muffin or slice of my carrot cake loaf.

Making your own oat milk is a very simple process with a very delicious outcome! For smoothies, lattes or baked goods — oat milk has a neutral taste.

What a joyous conversation I had with Mary Mammoliti on The Kitchen Confessions Podcast! We covered a ton of great topics from detox, food trends and the natural evolution of dietary habits over time.

When his marriage fell apart and his best friend took his own life 10 years ago, his life was quickly turned upside down. But, everything he did following these traumatic events has transformed him into the person he is today.

I’ve been a tea drinker for as long as I can remember—I think it was in my teens when I