Well-being
My 6 Favourite Herbs That You Can Grow Anywhere
In today’s video I share with you my favourite herbs I’m growing in my garden right now, plus the health benefits of these incredibly affordable superfoods.
17.07.2020
AUTHOR
Joy McCarthy
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Well-being
Ep 34: The Power to Rewire your brain with positive affirmations
They describe affirmations, how they work, which ones are their favorites, and their connection to mindfulness. The discussion continues by exploring how exactly they created these affirmations and how they benefit children,
13.07.2020
Well-being
Ep 33: 10 Years, 10 Lessons – Insights from the Last Decade of Entrepreneurship
Whether you’ve got a business right now, you want to start a biz, you’ve got a side hustle or you just wanna be a butterfly on the wall of Joyous Health – this episode is for you!
06.07.2020
Recipes
Double Chocolate Espresso Smoothie
True to its name this smoothie has both chocolate protein powder and raw cacao powder, plus a shot of espresso! It is decadent and delicious!
05.07.2020
Well-being
Ep 32: How to have More Powerful Conversations with Stuart Knight
Stuart explores the role that skills and connection play in conversations, explains the notion of being a ‘conductor of conversations, and emphasizes the value of learning about other people. Stuart then shares the components and skills involved in bett
29.06.2020
Recipes
Tempeh Tacos with Purple Cabbage Slaw
These tacos are fulfilling, packed with fibre, plant-based protein and they are dang tasty! This one was a huge hit with the young and the old in my family. And this is one to make for the skeptics who aren’t sure about eating totally plant-based.
26.06.2020
Beauty
Ep 31: Julie Daniluk – The Anti-inflammatory Queen
She shares what inflammation is, how it is caused, and the difference between acute and chronic inflammation. She then shares a great deal of information and advice regarding anti-inflammatory nutrition.
22.06.2020
Recipes
Plant Power Balls
They are packed with fibre, vitamins, minerals, protein and tons of phytonutrients like antioxidants and anti-inflammatory compounds because I’ve added Greens+!
15.06.2020
Recipes
Baked Pancakes with Almond Butter and Berries
There is no melting of coconut oil, flipping and standing over your stove for 20-30 minutes. You pop this in the oven and you have the most amazing pancake bake!!
29.05.2020
Recipes
Apple Spice Pancakes
Fluffy and flavourful, these apple spice pancakes are what Sunday mornings are made of or pop leftovers in the toaster for a quick weekday breakfast!
22.05.2020