Recipes
Peaches and Cream Smoothie Bowl
This smoothie bowl really does taste like peaches and cream because I added a whole lotta peaches and a full can of coconut milk for the dairy-free creaminess.
17.08.2020
AUTHOR
Joy McCarthy
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Family
Ep 38: How to Thrive as a Couple with Psychotherapist Allison
Allison identifies the prime importance of self-care, and explores the concepts of unlearning patterns, being cheerleaders in relationships, and implementing ‘daily love habits’.
10.08.2020
Well-being
How Meditation Changed My Life
I am so thankful for meditation finding me during this pandemic. I think I would have been riddled with anxiety the last 5 months if I didn’t have meditation to turn to. It’s been my saviour.
06.08.2020
Well-being
Ep 37: Create Positive Change in your Life Through Meditation with Jeff Warren
Meditation has been the best thing to happen to me in 2020. It almost brings me to tears writing this
03.08.2020
Beauty
My Summer Skincare Routine
My skincare routine changes throughout the year because the weather impacts your skin – so I change things up!â €
31.07.2020
Well-being
Ep 36: Stressed, Tired and Ready for Change with Dr. Lisa
Dr. Lisa discusses the reasons that so many people are tired these days, and she describes the General Adaptation Syndrome, The Stress Bucket analogy, and the common symptoms one experiences as they are approaching the exhaustion phase plus what you can d
27.07.2020
Well-being
Ep 36: Stressed, Tired and Ready for Change with Dr. Lisa
Dr. Lisa discusses the reasons that so many people are tired these days, and she describes the General Adaptation Syndrome, The Stress Bucket analogy, and the common symptoms one experiences as they are approaching the exhaustion phase plus what you can d
27.07.2020
Recipes
Homemade Blueberry Ice Cream | Dairy-free
This blueberry ice cream is smashingly delicious. It is dairy-free, nut-free and you can make it without an ice cream machine.
23.07.2020
Well-being
Ep 35: Demystifying Autoimmune Disease with Brett Hawes
He begins by sharing his journey into holistic health, his perspective on why so many people experience chronic illness these days, and then defining just what autoimmune diseases are.
20.07.2020
Well-being
My 6 Favourite Herbs That You Can Grow Anywhere
In today’s video I share with you my favourite herbs I’m growing in my garden right now, plus the health benefits of these incredibly affordable superfoods.
17.07.2020