Well-being
5 Essential Oils You Need In Your Home
Discover five powerful essential oils with antibacterial and antimicrobial benefits to naturally clean and refresh your home—support immune health & boost cozy vibes.
06.10.2020
AUTHOR
Joy McCarthy
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Recipes
Apple Spice Walnut Cake
This wonderful apple spice walnut cake is full of flavour, super moist and great as a snack with a cup of tea or a fulfilling dessert when you’re entertaining!
05.10.2020
Recipes
Vegetable Quinoa Soup
Soup is LOVE. I absolutely love love love soup! Yes, I like soup that much. It’s so warm and comforting.
01.10.2020
Recipes
Health Benefits of Lemon and Water
For as long as I can remember – even before I became a nutritionist – this has been a morning
28.09.2020
Recipes
Savoury Sweet Potato Biscuits
These homemade biscuits are super tasty and healthy! They are also so nostalgic for me because they remind me of how good it felt to have a warm bowl of soup after school or on the weekend with a homemade biscuit.
25.09.2020
Recipes
Easy Eggplant Lasagna
This plant-based vegan eggplant lasagna checks all the boxes! It’s packed with fibre, nourishing nutrients and it tastes incredible!
18.09.2020
Family
6 Family Rituals to Stay Healthy and Connected
Rituals, health habits or traditions — whatever you want to call them, these are important habits that we are committed to as a family.
08.09.2020
Well-being
Ep 40: Setting Boundaries and Honouring Vulnerability with Indigenous Healer Asha Frost
She shares her deeply personal story of her own healing journey, explores the ancestral intergenerational trauma that has impacted her and so many others, and describes the role that intuition plays in her work and all our lives.
24.08.2020
Recipes
Perfect Picnic Sandwiches
These sandwiches are made with organic sprouted bread which is lower in gluten and easier to digest. Your picnics just got a whole lot more joyous!
20.08.2020
Well-being
Ep 39: Hannah Sunderani of Two Spoons: Living the French Way and Being Plant-based
Today, she shares all about Two Spoons, her move to France and the lessons she learned from it. We then explore her experience with France’s food culture, the differences between Europe and North America, and how to eat seasonally in Canada.
17.08.2020