Well-being
Ep 62: Why Quit Sugar and Save Your Health with Julie Daniluk
You’ll learn why sugar is so damaging to the body from the impacts to your hormones, skin and more. You’ll learn how to ditch sugar for good and why!
18.01.2022
AUTHOR
Joy McCarthy
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Recipes
Carrot Cake (Paleo & Gluten-free)
This carrot cake is paleo (no grains, no gluten, no refined sugar) and it is absolutely delicious!! Even those who love a traditional carrot cake will LOVE this one!
31.12.2021
Well-being
Ep 61: Harnessing Your Intuition & Compassion with Xavier Dagba
There is so much power in intuition and compassion. Xavier helps guide us and opens our eyes the possiblilities that exist.
21.12.2021
Recipes
Gingerbread Protein Pancakes
You’d never know these pancakes are gluten-free because they are fluffy and absolutely delicious!!
15.12.2021
Well-being
Ep 60: Fluoride and Neurotoxicity with Michael Connett
In this important episode you will learn about the presence of fluoride in our water and its effects on our health.
13.12.2021
Recipes
Chocolate Protein Truffles
I’ve been eating these daily with a cup of herbal tea in the afternoon and this keeps my tummy from
08.12.2021
Well-being
Ep 59: Mindful Cooking and Eating with Philip Lago and Mystique Mattai
On this week’s episode, we are talking with Philip Lago and Mystique Mattai, the husband and wife duo behind the popular food blog Chef Sous Chef.
07.12.2021
Beauty
Probiotics for Healthy Skin
Gut health is the foundation of healthy skin. Probiotics can be an excellent tool to help you achieve healthy glowing skin.
22.11.2021
Recipes
Baked Chicken Wings and Sweet Potato Wedges
Wing and wedges might not seem like something a health-minded person like you or I might eat but the reality
08.11.2021
Recipes
Feel Good Mushroom Soup
This soup is for mushroom lovers like you and me! I realize not everyone is a mushroom lover like us,
25.10.2021