Well-being
How to Get a Flat Belly Fast!
Achieving that coveted six pack in virtually no time at all sounds like a good deal, right? Well, I will bust the first myth right here. You cannot get a fl
16.12.2009
AUTHOR
Joy McCarthy
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Recipes
5 Foods to Eat and Avoid at Parties
The last 2 weekends have been full of festive-ness and social activities with friends and family. This equates to good times. BUT… Social gatherings alway
13.12.2009
Well-being
5 Tips to Avoid Holiday Weight Gain
The season to be joyous and jolly has finally arrived! It’s the first week of December and for many, this means the holiday festivities begin with indulging
01.12.2009
Simple Change #2: Avoid Artificial Sweeteners
Many diabetics and people wanting to limit sugar in their diet will resort to eating artificial sweeteners thinking they are doing their waistline a favour
07.11.2009
Well-being
Joyous Tip: Simple Change #1
Do you find that you get overwhelmed with all the health information available to you? You are not alone. We are bombarded with information from the newspap
29.10.2009
Feeling like a Turkey? 3 Steps to Feeling Fab.
This past long weekend was Thanksgiving in Canada. For many of us, this may have meant overindulging in turkey, gravy, mashed potatoes and one too many help
12.10.2009
Recipes
Fall In Love With This Cancer Fighting In-Season Salad
Fall is a wonderful time of year in the northern hemisphere for vegetables and fruit. Just because it’s getting a little chilly outside doesn’t mean there i
05.10.2009
Getting Back On Track
Today is Thursday, not Monday. Does this mean you need to wait until the weekend is over to get yourself back on track by eating right and exercising? Absol
01.10.2009
Set It, Stick It, Follow Through.
“You must go after your wish. As soon as you start to pursue a dream, your life wakes up and everything has meaning.” Barbara Sher – AuthorSeptember is a gr
08.09.2009
Well-being
Foods That Boost Your Sex Drive
Viagra was one of the quickest selling drugs of all time. More than 10 million men have taken more than 125 million tablets of viagra. Something is not righ
01.09.2009