You Are Who You Hang Out With. Surround Yourself With Positive Ppl!
If I had a penny for every time a nutritionist said (including myself!), “you are what you eat”, I could fly to the moon and back. While it’s true you are w
11.04.2010
AUTHOR
Joy McCarthy
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Well-being
The Bugs In Your Body
Did you know that your digestive system is home to more than one hundred trillion bacteria. Yes you read that correct – 1,000,000,000,000 creepy crawlies fo
12.03.2010
Recipes
Sundried Tomato Pesto Recipe
Pesto is one of my secret weapons for taking a recipe up a notch, flavour-wise. If you have a Magic Bullet or a small-size food processor, then you can make
07.03.2010
Recipes
Sundried Tomato Pesto Recipe
Pesto is one of my secret weapons for taking a recipe up a notch, flavour-wise. If you have a Magic Bullet or a small-size food processor, then you can make
07.03.2010
Well-being
What the Colour of Your Poo Says About You
Check out the updated post: What Your Poo Says About You!When you have a bowel movement, your body is providing you with incredible insight as to the state
06.03.2010
Well-being
Love Your Naked Body
I am always pleasantly surprised at some of the random tweets or facebook status updates that get people thinking, talking and perhaps even smiling. This wa
04.03.2010
Recipes
Sunshine Quinoa with Sweet Potato
As I write this, the snow is coming down so heavy that I can’t see the other side of the street. My window view from inside this warm and cozy cafe has thus
26.02.2010
Well-being
Wheatgrass Makes My Joyous Cells Smiley
I often tweet when I’m about to indulge my cells in a shot of wheatgrass at Fresh restaurant in Toronto because I immediately feel more alive. I can hardly
26.02.2010
Recipes
Brainy breakie: Egg Burrito
Over the holidays, I had some time to experiment and ended up developing a delicious and nutritious burrito that’s perfect for breakfast, lunch or dinner.Th
23.02.2010
Beauty
6 Colours on Your Plate for Vibrant Health
I love checking out what people buy at the grocery store when I’m waiting in line – yes, I’m curious as a cat. Most people’s grocery carts are not decorated
20.02.2010