Coconut oil is a staple in my kitchen and after reading this post, I hope it’s in your kitch too. The coconut has been valued for thousands of years, rightl
I went grocery shopping today in Kensington Market dressed for the Arctic with my parka, boots and 10 layers of clothes on. It’s FREEZING in Toronto today,
Appetite is an extremely complicated beast that scientists still don’t even fully understand. Do you feel out of control, do you feel you don’t know when to
If you surf the net, read the newspaper, watch television — you’ve probably been bombarded with weight loss tricks, the latest detox and cleanses promising
Hi all!Before you run out to buy a zinc supplement please read my whole post because I would much rather you eat foods with zinc because this will ensure yo
I’m talking about olive oil here… I have been writing a corporate presentation the last few days on superfoods and oh ya, extra-virgin olive oil is on my
Each Tuesday evening when Michelle begins the yoga class for Eat Well Feel Well she often asks our students to set their intention for their practice. Even
Jian Ghomeshi, the voice of the daily arts show Q on CBC Radio, dropped an addiction and picked up the dumbbells this year. The 43-year-old set steady energ
Muffin top or buddha belly getting you down? Can’t wear fitted shirts because you are embarrassed of your love handles? First and foremost, love your body p
October is breast cancer awareness month. These are my top tips for healthy boobs.
