Recipes
Gluten-free Chick Pea Apple Slaw Sandwich
Now more than ever, people are searching for gluten-free fare as part of a healthy diet. And it’s not just for those with celiac disease — gluten-free eati
27.02.2011
AUTHOR
Joy McCarthy
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Well-being
Refined Grains vs. Whole Grains
The refinement of the grain to make white bread is one of the most detrimental food processing mistakes in North America. I was inspired to write this blog
20.02.2011
Recipes
Antioxidant Warm Quinoa Bowl Recipe
When was the last time you really looked at what’s on your dinner plate? Take a close look. Has everything been manufactured — come from a factory, cooked
18.02.2011
Recipes
Antioxidant Warm Quinoa Bowl Recipe
When was the last time you really looked at what’s on your dinner plate? Take a close look. Has everything been manufactured — come from a factory, cooked
18.02.2011
Recipes
Sweet Smoothie Recipe & 2 Fresh Juice Recipes
If you’ve read my last 2 posts, you may have noticed I’ve been having a bit of a writing love affair with coco oil. I do hope my posts have inspired you to
06.02.2011
Recipes
Organic Coconut Oil: What to Do with it?
Hopefully you read all about my post on the Health Benefits of Coconut Oil last week. And if you didn’t,
03.02.2011
Well-being
Organic Coconut Oil: What to Do with it?
Hopefully you read all about my post on the Health Benefits of Coconut Oil last week. And if you didn’t, give it a gander before you read on. I want you to
03.02.2011
Recipes
Curry Yogurt Dip
Last night I had a hankering for some sweet potato fries (or “frites” as I like to call them) but wanted to add some zip instead of just eating them plain.
26.01.2011
Recipes
Healthy Fish and Chips
Last weekend, I had a friend over for dinner with the promise that I was going to make him fish and chips that tasted as good as takeout. Guess what? I succ
26.01.2011
Well-being
Health Benefits of Coconut Oil & Why You Need to Get Some!
Coconut oil is a staple in my kitchen and after reading this post, I hope it’s in your kitch too. The coconut has been valued for thousands of years, rightl
26.01.2011