Recipes
Guest Post: An Ethical Guide to Buying Meat
The World Health Organization recently issued a statement that processed meats can increase your risk of developing cancer and that red meat may do the same
08.11.2015
AUTHOR
Heather Allen
Heather is a holistic nutritionist and coconut enthusiast with a contagious spirit. Her appreciation for food as medicine was inspired through her worldly travels where she noticed dramatic changes to her health when adopting new cultural diets. Heather is passionate about helping others on their lifelong journey to health using a realistic and personalized approach emphasizing education and empowerment. www.heatherallen.ca
Well-being
5 Tips for Breaking the Bad
For many of us New Year’s resolutions arenothing more than adistant memory. If you’ve managed to stay on track with your intentions to improve your health o
23.04.2014
Well-being
Farmed or Wild? 5 tips for buying seafood.
Guest post by: Heather AllenWild VS Farmed. While these terms can conjure up profoundly different images -one of a free, happy salmon and the other sad, hor
25.02.2014