AUTHOR

Picture of Emilie Durand

Emilie Durand

Emilie is a French parisian, food lover and founder of www.thefrenchwaytohealth.com. Over thousands of people read my material to learn how to use techniques, psychology and systems to live a healthy life. That could mean cooking your own meal efficiently, enjoying whole foods, eating mindfully, never ever using the word diet again, and loosing weight... The french way.
Well-being

Guest Post: 4 Food Rules of a Parisian Girl

Note from Joy: Today’s guest post is from a Parisian girl, Emilie. I totally connect with this post because it’s a very sensible way of approaching food and