AUTHOR

Picture of Elizabeth Raybould

Elizabeth Raybould

Elizabeth Raybould is a Certified Nutritional Practitioner and the Founder of Fuel Goodness. She graduated with first class honours from The Institute of Holistic Nutrition; one of North America’s premier educational institutes in the natural healing arts. Elizabeth specializes in helping women and couples boost their fertility and improve their chances of getting pregnant, naturally. Elizabeth pairs her formal education in nutrition with a down to earth approach that gets clients to understand how simple eating and living well really is. To find out more about what Elizabeth is up to you can find her on Instagram and Facebook or over at fuelgoodness.com
Well-being

Guest Post: 5 Ways Diet and Lifestyle Can Reduce PCOS Symptoms

PCOS, also known as Polycystic Ovarian Syndrome, is a condition that affects around 20% of women in North America, usually during childbearing years. PCOS is characterized by male pattern hair growth (like those pesky chin and upper lip hairs and coarse h