AUTHOR

Picture of Elaine Brisebois

Elaine Brisebois

Elaine Brisebois is a Certified Nutritionist and Digestive Wellness Coach. She helps women with IBS and other gut-related concerns manage their symptoms without deprivation, so they can feel great in their body while feeling empowered about their food choices. Sign-up to receive her FREE 5-Day Gut Love email series for women with IBS and other digestive health issues at www.elainebrisebois.com/gutlove
Well-being

The Low FODMAP Diet: What You Need To Know

Up to 15% of the world population suffers from the functional gut disorder IBS (Irritable Bowel Syndrome) and its associated symptoms of abdominal pain, distension, excess gas and altered bowel motility (constipation and/or diarrhea).

Well-being

The Low FODMAP Diet: What You Need To Know

Up to 15% of the world population suffers from the functional gut disorder IBS (Irritable Bowel Syndrome) and its associated symptoms of abdominal pain, distension, excess gas and altered bowel motility (constipation and/or diarrhea).

Recipes

Elaine’s Detox Friendly Smoothie

Note from Joy: Elaine’s post is perfectly timed because the Joyous 10 Day Detox for 2015 is now available! This is the perfect smoothie to enjoy in preparat

Well-being

5 Tips for Preventing Holiday Weight Gain

The holiday season is upon us, and with that comes the celebrations, parties and social gatherings. While many people equate this time of year with over-ind