AUTHOR

Picture of Aliya Visram

Aliya Visram

Dr Aliya Visram is a chiropractic doctor and registered acupuncturist practicing in Toronto. A certified yoga teacher and mom to two tiny humans, she is a firm believer in feeling your best and leading by example. Her involvement with the International Pediatric Chiropractic Association (ICPA) has provided her with specialized training (including the Webster Technique) in pre and post-natal care as well as treating infants and children. She currently sees patients at both Restore Integrative Health and Toronto Yoga Mamas in the east end. When she’s not in the clinic, you can find Aliya on her yoga mat, or chasing after her kids, Rose and Will.
Well-being

The New and Trendy Desk Yoga

It’s a busy day at work – your inbox has exploded and deadlines are looming. The mere thought of stepping away from your desk for a quick bite, let alone a lunchtime yoga class, seems impossible. Luckily for you, there are a few amazing and effective yo