Fellow mothers, this is not your traditional core training program! What women need to appreciate is how important (yet overlooked) it is to restore our oft
Part of my job over here at Joyous Health is to answer reader questions. If youÂ’ve emailed Joyous Health, or commented on the blog or social media pages, yo
My name is Vanessa Ast Biller, I am a wife, mother to two young daughters, adventurer, fun lover, womenÂ’s fitness expert, founder of Vastfit, and now … a
Hi folks! For those who havenÂ’t met me, IÂ’m Kate. I do a bunch of behind-the-scenes stuff over here at Joyous Health. JoyÂ’s referred to me as the resident n
SummerÂ’s here in earnest and many of us are tackling summer fitness goals (for me, itÂ’s a 10K). But that doesnÂ’t mean we canÂ’t have a little bit of fun with
Note from Joy: Reading your food labels is super important to ensure you are eating “clean” food. But want to know a secret to decoding nutrition labels? Av
March is National Reading Month, which is extra exciting for bookworms like me. Im so excited about it, Im going to let you in on a little secret:I dont
Note from Joy: I don’t know about you, but I’ve already ordered my chocolate gluten-free cake from Tori’s Bakeshop. I’m definitely someone who celebrates ev
Note from Joy: Kate is our resident history buff and gleefully dug up this great info on the history of some seriously toxic cosmetics. Sadly, there are sti
You could also mix 1 tsp into sheep’s milk yogurt like I did yesterday.
