Family
How to Advocate for your Maternal Health
Hello, it’s me again, Vanessa Ast Biller, a maternal– and pelvic health–obsessed Mom of two, physical trainer and postnatal recovery specialist. Today, I wa
09.07.2016
AUTHOR
admin
Recipes
Guest Post: “Spiced Up” Quinoa and Kale Crunch Salad
If you’re looking for an energizing salad to give you and your immune system a boost, look no further than this “Spiced-Up” Quinoa and Kale salad. The spicy
02.07.2016
Beauty
The Joyous Team’s Favourite Natural Beauty Products
Hi everyone! Kate, here! I’m the editorial manager over at Joyous Health, and every once in a while, I like to give you guys a peek behind the scenes about
22.06.2016
Well-being
How To Develop A Mindfulness Practice
Mindfulness is really having a moment right now. Everyone from pop stars to tech CEOs to Joyous Health bloggers are talking about how good for you the pract
21.05.2016
Well-being
Tips to Ensure a Speedier Recovery from Pregnancy
Give yourself the best chance to avoid the common and limiting condition of diastasis recti (often misleadingly referred to as “mummy tummy”).Education is k
07.05.2016
Well-being
Guest Post: Go for the Goal
Hi everyone! If we haven’t met before, I’m Kate, and I work behind the digital scene over here at Joyous HQ. Today, I’m giving you a behind-the-scenes look
26.04.2016
Recipes
Guest Post: Clean Green Kale Smoothie
Hi Joyous Health readers! IÂ’m thrilled to be back and sharing an amazing detoxifying recipe with you. Smoothies are my go-to breakfast and snack because the
16.04.2016
Recipes
Guest Post: Cherry Coconut Macaroons
Hi Joyous Health readers! IÂ’m so excited to be here and sharing this delicious recipe with you! Cherry Coconut Macaroons are a chewy dessert filled with swe
27.02.2016
Well-being
DIY Tips for Anxiety and Depression
LetÂ’s just get this out of the way right away: these tips are most definitely not intended to be a substitute for professional therapists or prescribed medi
26.01.2016
Well-being
Four Ways to do a Digital Detox
While many of us would love to be able to power off all our devices and completely disconnect for a few days, in a world where hyperconnectedness is the nor
09.01.2016