Ingredients

• 1 cup frozen fruit (dark berries, pineapple or mango)
• 1 scoop plant-based protein powder or 1/3 cup hemp seeds
• 2 cups of leafy greens (kale or spinach)
• 1 frozen banana
• 2 tbsp chia seeds
• ½ avocado
• 1 cup nut/hemp milk of your choice
• Filtered water to your desired consistency.

Instructions

1. Combine all ingredients in blender and blend until smooth.