Jian Ghomeshi, the voice of the daily arts show Q on CBC Radio, dropped an addiction and picked up the dumbbells this year. The 43-year-old set steady energy as the priority in his health revival. Still, one habit persists: late-night snacking. Joyous Health provides some tips for kicking this habit here: http://www.theglobeandmail.com/life/health/caffeine-addiction-was-cue-for-q-host-to-shape-up/article1787864/
Crunchy Beet & Quinoa Salad: A Colourful, Crunchy, Anti-inflammatory Recipe
If there’s one thing that instantly upgrades a meal, it’s crunch. To me, that satisfying bite signals that I’m eating
