September 12, 2017

27145 6
Well-being

The New and Trendy Desk Yoga

It’s a busy day at work – your inbox has exploded and deadlines are looming. The mere thought of stepping away from your desk for a quick bite, let alone a lunchtime yoga class, seems impossible. Luckily for you, there are a few amazing and effective yo

27146 6
Well-being

5 Things Every Entrepreneur Needs to Know

Before I was a full-time nutritionist I had a short stint personal training for a couple of years in between my marketing career and Joyous Health. So if I count up the years, I’ve been my own boss for over a decade. In that time of being an entrepreneur